Monday, 30 June 2014

Lera Chenchevaya: Tips for Climbing

Lera Chenchevaya is an avid rock and mountain climber, and enjoys nothing more than the thrill of ascending a steep cliff face or reaching the summit of a beautiful and serene mountain scape. As an experienced climber, though, Lera Chenchevaya is also acutely aware of the dangers inherent in the sport of climbing. She shares several safety tips for anyone considering their next climbing adventure.
Check Your Gear. Even the most seasoned climbers, says Lera Chenchevaya, will neglect to check the function of their gear from time to time. Always make sure your gear, clothes and emergency kit are available and working normally.

Find a Partner. If you dont have a regular climbing partner, or always insist on going it alone, says Lera Chenchevaya, you may be making a severe safety mistake. Having someone watching your back, keeping an eye on things you cant or dont see, and providing positive support during your climb, can help to make your ascension more enjoyable and far safer.
Be sure to always have water, says Lera Chenchevaya,. Have fresh drinking water on you at all times. In the event of a climbing stall or an emergency, water is perhaps the most important thing to be carrying. Climbing is also a strenuous activity, says Lera Chenchevaya, and your body tends to lose a lot of fluids during a climb. Water should always be around in order to prevent dehydration.
Avoid Inclement Weather. If you spot a lightning or fast moving storm approaching, says Lera Chenchevaya, do your best to find shelter as soon as possible.

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