Monday, 30 June 2014
Lera Chenchevaya: Tips for Climbing
Be sure to always have water, says Lera Chenchevaya,. Have fresh drinking water on you at all times. In the event of a climbing stall or an emergency, water is perhaps the most important thing to be carrying. Climbing is also a strenuous activity, says Lera Chenchevaya, and your body tends to lose a lot of fluids during a climb. Water should always be around in order to prevent dehydration.
Avoid Inclement Weather. If you spot a lightning or fast moving storm approaching, says Lera Chenchevaya, do your best to find shelter as soon as possible.