Saturday, 13 September 2014

Lera Chenchevaya: High Altitude Ascent Preparation

Is a high altitude ascent in your not too distant future? If so, there are several things you should most likely know and understand about high altitude climbing; steps every aspiring climber should take before setting out on their first expedition.

As climbing enthusiast Lera Chenchevaya understands, a high altitude ascent can be one of the most challenging, and rewarding, experiences of a person’s life. Adequate preparation is necessary, says Lera Chenchevaya, before undertaking one of the biggest tests of physical and mental endurance you may ever face.

Physical Preparation
Any expedition, as she knows, will require an individual to carry around a significant amount of gear to the top, making it vital to understand your personal physical limitations beforehand. Get to familiarize yourself, says Lera Chenchevaya, with the specific types of gear you will be expected to take with you on the expedition, and make sure you are physically capable of lifting and hauling that gear a significant distance.

Mental Preparedness
Let’s face it. You’re expedition to the top of the peak will most likely be extremely difficult. You need to understand, says Lera Chenchevaya, how testing and brutal your journey will be, as well as the ways you commonly react to desperate or stressful situations. Mental preparedness is essential to any high-altitude expedition.

Be Able to Laugh
Any climbing expedition will present the climber with multiple difficult and trying situations, says Lera Chenchevaya, so it’s crucial that you know how to laugh about your predicament, particularly in the toughest of times. Being able to laugh is essential to morale, and can give you the extra incentive to keep moving on in the face of adversity.

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