Is a high altitude
ascent in your not too distant future? If so, there are several things you
should most likely know and understand about high altitude climbing; steps
every aspiring climber should take before setting out on their first
expedition.
As climbing
enthusiast Lera Chenchevaya understands, a high altitude ascent can be one of
the most challenging, and rewarding, experiences of a person’s life. Adequate
preparation is necessary, says Lera Chenchevaya, before undertaking one of the
biggest tests of physical and mental endurance you may ever face.
Physical Preparation
Any expedition, as
she knows, will require an individual to carry around a significant amount of
gear to the top, making it vital to understand your personal physical
limitations beforehand. Get to familiarize yourself, says Lera Chenchevaya,
with the specific types of gear you will be expected to take with you on the
expedition, and make sure you are physically capable of lifting and hauling
that gear a significant distance.
Mental Preparedness
Let’s face it.
You’re expedition to the top of the peak will most likely be extremely
difficult. You need to understand, says Lera Chenchevaya, how testing and
brutal your journey will be, as well as the ways you commonly react to
desperate or stressful situations. Mental preparedness is essential to any
high-altitude expedition.
Be Able to Laugh
Any climbing
expedition will present the climber with multiple difficult and trying
situations, says Lera Chenchevaya, so it’s crucial that you know how to laugh
about your predicament, particularly in the toughest of times. Being able to
laugh is essential to morale, and can give you the extra incentive to keep
moving on in the face of adversity.
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